I offer 45 minute sessions of Individual therapy and 50 minute sessions for couples.

Some of the benefits of therapy include:

• Managing anger, grief, depression, and other emotional pressures

• Learning new ways to cope with stress and anxiety

• Improving communication with loved ones or colleagues at work

• Changing old behavior patterns and learning new ones

• Getting a better understanding of yourself

Therapy can provide support for any of the following issues:

• Anxiety

• Depression

• Self Esteem

• Addiction

• Alcohol Abuse

• Anger Management

• Break up

• Codependency

• Coping Skills

• Divorce

• Drug Abuse

• Adjustment issues (immigration)

• Family Conflict

• Grief

• Infidelity

• Gender identity

• Parenting

• Peer Relationships

• Pregnancy, Prenatal, Postpartum

• Racial Identity

• Relationship Issues

• Self-Harming

• Sexual Abuse

• Eating disorders

• Mood Disorders

• Negative Thinking

• Sleep issues or Insomnia

• Spiritual crisis

• Identity

• Self destructive behavior

• Career choices

• Inferiority

• Decision Making

• Stress

• Finding life purpose